Yoga
I recently read Claudia Winkleman's book Quite where she makes it clear she is not a fan of yoga. She's been known before to describe it as smelling of 'smug and hummus'. While this is amusing, conjuring images of teachers dressed in wheat wafting around an incense filled studio, I actually feel sad that Claudia has never experienced the true benefits of yoga. If you've read my book or earlier blogs you'll know that firstly, I suffer with a long-term chest disease, and secondly that I've done yoga for over 20 years now and love it so much I decided to train to teach it in 2018. I've recently read and listened to the experiences of two very successful YouTube yoga teachers who have both suffered severe illnesses and for whom yoga has been a vital component of their recovery and management of long-term conditions. It made me consider my own experience and why yoga means so much to me. I rarely get through a day without practising at some point. It's b...